Sailing the Costa Brava is a unique experience, but for some, the excitement of the sea can be dampened by the dreaded boat sickness. Also known as motion sickness, this discomfort is common among those who are not used to sailing, but fortunately, there are effective ways to prevent and combat it.
If you plan to rent a boat on the Costa Brava, at Rent Boat Costa Brava we want you to enjoy your trip to the fullest without worries. Therefore, we have compiled the best foolproof tricks to avoid boat sickness, from natural techniques to practical tips and medical options.
1. Why does boat sickness occur?
Boatsickness occurs when the brain receives conflicting signals from the senses. While the eyes can perceive stability inside the boat, the inner ear detects the movement of the sea, which generates confusion in the nervous system and causes symptoms such as:
✅ Nausea
✅ Vertigo
✅ Cold sweating
✅ Feeling of instability
✅ Loss of balance
This phenomenon affects some people more than others, but anyone can experience it if they are in adverse boating conditions.
2. How to prevent seasickness before getting on the boat
If you are prone to motion sickness, it is best to prevent it before symptoms appear. Here are some strategies to prepare before embarking on your nautical adventure on the Costa Brava.
🔹 2.1. Choose your food well before sailing
What you eat before getting on a boat influences how your stomach will behave at sea.
❌ Avoid heavy, fatty and spicy foods, as they can increase the feeling of discomfort.
❌ Do not sail on a completely empty stomach, as this can increase the feeling of nausea.
✅ Opt for light meals, such as fruits, crackers or toast, before setting sail.
🔹 2.2. Sleep well the night before
Lack of sleep can make the body more prone to boat sickness. Make sure you rest well so that your nervous system is balanced and you can better cope with any movement at sea.
🔹 2.3.Take a preventative medication if you needIt if you already know that you are prone to dizziness, there are preventative medication options:
💊 Biodramine with caffeine (dimenhydrinate): One of the most effective drugs against motion sickness. The caffeinated version prevents drowsiness.
💊 Antihistamines: Some allergy medications also help reduce dizziness.
💊 Scopolamine patch: Placed behind the ear and can prevent symptoms for several hours.
💡 Tip: Take it at least 30 minutes before getting on the boat for it to be effective.
3. Tricks to avoid boat sickness during navigation
Once at sea, there are several strategies you can apply to avoid boat sickness and enjoy the journey without discomfort.
🔹 3.1. Stay in a stable area of the boat
Location within the vessel plays a key role in motion sickness.
✅ Sit in the central part of the boat, since it is the area with the least movement.
✅ If possible, stay on cover to keep your eyes on the horizon.
❌ Avoid being in closed areas, such as cabins or bathrooms, where movement may feel more intense.
🔹 3.2. Set your sights on the horizon
One of the most effective ways to avoid motion sickness is to look at a fixed point on the horizon. This helps the brain synchronize information from the inner ear with vision and reduce sensory confusion.
🔹 3.3. Avoid sudden movements and uncomfortable postures
Maintaining a relaxed and stable posture can make all the difference.
✅ Sit with your back straight and your feet well supported.
✅ Avoid reading or using your phone for long periods, as this can increase the feeling of instability.
🔹 3.4. Use acupressure bracelets
Acupressure bracelets apply light pressure to a specific point on the wrist (P6 or Neiguan), which helps reduce the feeling of nausea without the need for medication.
4. Natural remedies to combat boat sickness
If you prefer natural options to prevent motion sickness, here are some effective remedies:
🔹 4.1. Ginger: the best ally against nausea
Ginger is a very effective natural remedy for boat sickness. You can consume it in:
✔ Ginger infusion before sailing.
✔ Candies or gingerbread cookies during the trip.
✔ Ginger capsules in natural stores.
🔹 4.2. Mint and lemon: refreshing relief
The smell of mint and lemon can reduce feelings of nausea. Carrying a handkerchief soaked in peppermint essential oil or a slice of lemon can be helpful to inhale when you feel dizzy.
5. What to do if dizziness has already started
If, despite all precautions, you begin to notice symptoms of dizziness, follow these steps to minimize discomfort:
🔹 Breathe deeply and relax. Stress and anxiety can intensify dizziness.
🔹 Take fresh air and sit in a place with good ventilation.
🔹 Drink water in small sips to avoid dehydration.
🔹 Avoid strong odors, such as boat fuel or certain foods.
If symptoms are persistent, the best option is to lie down and close your eyes until the body adjusts to the movement.
Conclusion
Boat sickness doesn’t have to ruin your experience at sea. By following these foolproof tricks, you can prevent and reduce the symptoms to fully enjoy your boat rental on the Costa Brava.
At Rent Boat Costa Brava, we want your trip to be pleasant and worry-free. If you have questions about how to make your trip more comfortable, our team will advise you so that your day at sea is an unforgettable experience.
🚤🌊 Book your boat and enjoy the Costa Brava without seasickness! 😊
